हमने हमेशा सुना है कि वसा स्वास्थ्य के लिए हानिकारक होती है, लेकिन कुछ वसा स्वास्थ्य के लिए फायदेमंद भी होती हैं और व्यक्ति को ऊर्जा देती हैं और वजन घटाने में मदद करती हैं। पोषण विशेषज्ञ कहते हैं कि वसा से भरपूर खाद्य पदार्थ हैं जो वजन घटाने में मदद कर सकते हैं। जानें ऐसे ही 6 फूड्स के बारे में: 1- घी घी ओमेगा-3 और ओमेगा-6 फैटी एसिड से भरपूर होता है, विशेष रूप से संयुग्मित लिनोलेनिक एसिड (सीएलए), जो वजन प्रबंधन में मदद करता है। 2- अखरोट…
Read MoreThese ingredients should be kept in daily diet to retain memory 1 / 4 Blueberry- Blueberry is a type of fruit. Blueberries contain antioxidants that are very good for the brain. It helps in relieving any pain in the body. Blueberries reduce oxidative stress. 2 / 4 Cauliflower- Cauliflower is available in sufficient quantity in winter. Cauliflower contains antioxidants that boost brain power. It also contains vitamin K. Which is very beneficial for the brain. 3 / 4 Turmeric should be kept in the daily diet to keep memory good. Turmeric contains curcumin, which improves memory and helps prevent…
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These ingredients should be kept in daily diet to retain memory. 1 / 4 Blueberry- Blueberry is a type of fruit. Blueberries contain antioxidants that are very good for the brain. It helps in relieving any pain in the body. Blueberries reduce oxidative stress. 2 / 4 Cauliflower- Cauliflower is available in sufficient quantity in winter. Cauliflower contains antioxidants that boost brain power. It also contains vitamin K. Which is very beneficial for the brain 3 / 4 Turmeric should be kept in the daily diet to keep memory good. Turmeric contains curcumin, which improves memory and helps prevent problems like Alzheimer’s or…
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