These ingredients should be kept in daily diet to retain memory.
Blueberry- Blueberry is a type of fruit. Blueberries contain antioxidants that are very good for the brain. It helps in relieving any pain in the body. Blueberries reduce oxidative stress.
Cauliflower- Cauliflower is available in sufficient quantity in winter. Cauliflower contains antioxidants that boost brain power. It also contains vitamin K. Which is very beneficial for the brain
Turmeric should be kept in the daily diet to keep memory good. Turmeric contains curcumin, which improves memory and helps prevent problems like Alzheimer’s or dementia. It removes amyloid from the brain, which causes Alzheimer’s.
Dark Chocolate- Children are not allowed to eat chocolate, but dark chocolate has many benefits. It contains flavonoids, caffeine and antioxidants that boost brain health. Flavonoids enhance learning and help improve memory. A study conducted on 900 people showed that eating dark chocolate increased their brain power. ( Disclaimer: This report is for general information only, so always consult an expert for details.)